Please log in what would i look like skinny your username or email to continue. By using our site, you agree to our cookie policy. How is where trusted research and expert knowledge come together. This article was co-authored by Danny Gordon.
Certified Personal Trainer and Owner of The Body Studio for Fitness, a fitness studio based in the San Francisco Bay Area. With over 20 years of physical training and teaching experience, he has focused his studio on semi-private personal training. How marks an article as reader-approved once it receives enough positive feedback. This article has been viewed 1,022,539 times. Losing weight can be a struggle, but keeping it off is even harder.
This article will teach you how to drop a few pounds quickly for an upcoming party or vacation, and how to maintain a slimmer frame once you have reached your goal weight. The goal is to burn more calories than you consume in a given day. One pound equals 3,500 calories, meaning you will have to burn 3,500 calories more than you consume in order to lose one pound. Reduce your caloric intake by cutting portion sizes.
Be sure to read the labels on everything you eat so that you can keep track of your calories. Eat small meals and snacks throughout the day. This will keep your metabolism fast and prevent your body from storing extra fat. Do aerobic exercises like running, hiking, swimming and biking. These will help speed up your metabolism and burn calories. Remember that exercise burns calories, but cannot alone make you lose weight.
You will absolutely have to eat less in order to lose weight. Stop eating two hours before you go to sleep. Your metabolism slows down dramatically while you sleep, so it will take longer for the food to digest. Plus, eating early on in the day will give you the energy you need to go about your daily activities. Skipping meals will force your body into starvation mode, causing it to store extra fat. Think of your metabolism as a fire, and food as its fuel. If you want to keep the fire strong, you will have to keep adding twigs, newspaper, and logs to it.