Unclear on what being a vegan means? Or do you want to be a vegan but aren’t sure where to start? Changing the way you eat is a significant endeavor, so you shouldn’vegan donut calories take it lightly.
Unfortunately, there’s a lot of misinformation out there about what vegan people eat and how they consume and use other products. We’re going to debunk those myths today. We also want to show you the benefits of going vegan, the differences between veganism and vegetarianism, and the types of vegans. Let’s start with the most basic vegan definition. A vegan is someone who does not eat, drink, or otherwise consume or use any animal products. You won’t see a vegan sporting a leather belt or using soaps made from animal parts. A vegan is someone who likely cares about his or her health and has concerns about animal welfare.
Someone can be vegan also for reasons of protecting the climate and conserving the Earth’s resources. Eating a vegan diet has many benefits, which we’ll explore below, but the important thing is to understand is that it might seem like work at first. But you’ll get the hang of it quickly. You’ll have to read labels carefully and identify the foods you love that fall under the category vegan. Luckily, vegan foods are abundant, delicious, filling, and cruelty-free, which makes them ideal for people at any stage of life. Everyone has a different reason for becoming vegan.
There’s no right or wrong reason to choose this type of diet. However, there are some common denominators with which you might resonate. Let’s look at some of the most common reasons why people become vegans. The Belief That All Creatures Should Be Free If you’re familiar with factory farming and other nefarious practices in the processing of animal products, you probably want to become vegan. Knowing that you’re not participating in that process can definitely make you feel better after consuming a meal. Many vegans believe that all animals deserve to live lives free of cruelty, preferably freely in their natural habitats.