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HERE’S the scene: You cook your partner a delicious Valentine’s Day meal but then feel the bloat come on and consequently end the night early. If you don’t want that to happen, a nutritionist has revealed exactly what food to stay away from to ensure your sex is just as yummy as your meal this holiday. London-based nutritionist Lily Soutter told The Sun. High fat, heavy meals can even make the best of us feel very, very lethargic, sluggish, sleepy, so on Valentine’s Day, you could consider having something slightly lighter rather than your saul kind of burger and chips. As a swap for a burger, Lily mentioned trying the Future Farm plant-based burgers, which can be bought online.
HEAVY CARBS Perhaps you want a sweet spaghetti and meatball scene to set the stage for a romantic kiss like the classic scene from Disney’s Lady and the Tramp this Valentine’s Day. If you do, Lily said to make sure you lighten the dish to prevent feeling lethargic and heavy afterward. But also, some of these lighter dishes ar gentler on the gut and digestion. She also said if you’re craving pizza, eat it in moderation, as cheeses can be quite heavy and pepperoni can be high in fat. Perhaps, this could be your chance to try cauliflower pizza, which has been a lighter option in mainstream markets for a few years.
They’re super healthy, super-rich in fiber, but you know on that night, if you’re prone to bloating, it’s something you may want to reduce within your diet. If you do want to cook some beans as part of your dish, she said rinsing canned beans in water helps reduce their gas-creating elements. CHOCOLATE Chocolate is a staple for Valentine’s Day, so Lily is in no way saying we need to completely cut it out of the holiday. Instead, she recommended making a light chocolate sauce to dip fruit into rather than consuming a heavy cake or brownies. If you’re doing plant-based recipes, cacao, a bit of coconut oil or nut butter mixed in and you can dip some fruit like strawberries into your chocolate as well which can make it more Valentine’s-esque.
OKAY, BUT WHAT CAN I EAT? There may be some foods to stay away from this Valentine’s Day, but Lily shared just as many things she does recommend consuming that won’t impair anyone’s libido. Making sure it’s not totally beige on your plate would be great. She also recommended taking notes from a Mediterranean diet, which focuses on consuming fresh fruits and vegetables, whole grains, nuts, olive oil, and fish and limits meat and dairy.
BE MINDFUL OF HOW YOU EAT Lily said it’s not only important to be mindful of what you put in your body, but how you consume it. She suggested that people chew their food completely and slowly to ensure proper digestion before getting into bed with their partners. She also said to avoid distractions like televisions, cell phones, and laptops. Lastly, Lily said to avoid putting too much pressure on yourself this Valentine’s Day, because even with the right diet, stress can lead to a range of issues like indigestion and bloating and prevent you from performing your best in bed. For those looking to spice it up in bed, a nurse revealed three sex tips that will help you achieve an orgasm.
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