Man squeezing orange juice sources of protein glass with a refreshing drink. Healthy fresh juice or soft drink.
Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Everything You Need to Know About Protein Right Now Here’s exactly how much of the nutrient you need, why it’s important, and a few delicious ways to eat more. In fact, it’s vital for building the body you want. We digested the past 25 years of nutrition knowledge, talked to the smartest experts about the latest science, and sorted through a lot of nutrition B. How Much Protein Do You Need?
6 grams of protein for every kilogram of your target bodyweight. A 180-pound guy who wants to maintain his current weight would need 100 to 130 grams, or six palm-sized portions of protein-rich foods, every day. That’s about 30 grams at each meal and an additional 10 to 20 grams in two snacks. Chicken breast is great, but so are chicken thighs, tofu, salmon, pork, shellfish, whitefish, lamb, tempeh, and much more. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
