We don’t accept any paid progresso broccoli cheese soup or corporate or government donations. Any products we recommend have been vetted by our staff and are not advertisements by the manufacturers. Rules number one, two, and three of soup? Here’s how to find soups that do all threeand more.
Check the photos for some of the best-tasting Best Bites and Honorable Mentions. Click here for our full list of Best Bites and Honorable Mentions. Figure out what’s in your bowl. Our chart shows calories, sodium, and saturated fat for the 1-cup serving shown on most multi-serve containers of soup. So if you eat, say, half a can or the whole can, it’s easier to figure out what’s in your serving.
So they only show calories, sodium, etc. Try Imagine or Pacific Light in Sodium Butternut. For those, hold on to your blood pressure. A cup of a typical canned soup like Campbell’s Condensed or Chunky can hit a hefty 800 to 900 milligrams of sodium. And with just 100 to 200 calories, a typical cup of soup isn’t a meal.
Plantstrong’s hearty vegan stews are sold at Whole Foods Markets. Even Campbell knows how to cut sodium. The company’s Healthy Request soups have no more than 410 mg per cup. 540 to 690 mg per cup or mini bowl. Most Progresso Reduced Sodium and all Healthy Choice soups are at 480 mg of sodium per cup or less. That swap also bumps up the potassium, which helps lower blood pressure.
Looking for a double dose of potassium? How about a salad alongside your soup? Or toss in some baby spinach or frozen vegetables while the soup heats up. For creamy soups, check the saturated fat.