Enter the characters you see below Sorry, we just need to make sure you’nature valley granola bars not a robot. Enter the characters you see below Sorry, we just need to make sure you’re not a robot. Is Lemon Water Good for You? Verywell Fit’s content is for informational and educational purposes only.
Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Verywell Fit articles are reviewed by board-certified physicians and diet and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Ayana Habtemariam, MSW, RDN, LDN, is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and macro social worker. A quarter-cup serving of classic granola contains about 140 calories, about the same as a cookie or other baked treat. You’ll consume 14 grams of carbohydrate in a single serving of granola.
Since granola is usually made using whole grains, you’ll usually benefit from about three grams of fiber. You’ll also consume about four grams of sugar. Most types of granola contain fat. Classic granola provides nine grams of fat per serving.
The nuts and grains in granola help to boost the protein grams in granola. However, it is still generally a low protein snack. Each serving provides about three grams of protein. Depending on the ingredients, granola can provide substantial micronutrients.
Granola provides vitamin E, thiamin, vitamin K, riboflavin, vitamin B6, folate, and pantothenic acid. Minerals in granola include manganese, phosphorus, magnesium, iron, potassium, zinc, copper, and selenium. How you make granola at home or the brand that you buy can make a big difference in the granola calories, carbs, and fat that you consume. Depending on the ingredients used, the nutrition information can vary quite a bit.
Serving size is also an issue when you evaluate granola nutrition. Some granola brands list a serving size as a one-quarter cup. But many people eat far more than that. Granola is a food that is easy to eat mindlessly, especially when you consume it right out of the bag. As a result, you may eat much more than a single serving. Since the serving size can vary be sure to check the Nutrition Facts label of your favorite brand before you calculate the calories in your granola. Granola can provide a quick and convenient source of carbohydrate.
Many hikers and other outdoor enthusiasts like to carry granola to fuel their activity when they have a long day of exercise. Granola can also provide a boost of protein if you include nuts, like almonds or walnuts. The fiber from whole grains in granola can help you to feel full for a longer period of time. Granola can also provide a significant number of calories from added sugar.
