Home of the Daily how to relieve bloating fast Sunday Express. Stomach bloating: Feeling stuffed after Christmas? The ‘refreshing’ drink that could help’TIS THE season to be grazing on goodies, having hearty meals, and indulging oneself. We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you.
This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. By keeping stock of one type of drink, you could help beat the bloat in no time. These are immune system cells that are abundant in your gut and sometimes contribute to bloating. Dr Stacy Sampson also shared her expertise on bloating: “Exercises, supplements, and massages can all help to reduce bloating quickly. Bloating is caused by a build-up of gas along the gastrointestinal tract, making the belly appear larger than usual, which may feel tender.
Dr Sampson concurred that you can “speed up” how quickly a bloated belly returns to normal. She too recommends the use of peppermint, although Dr Sampson suggest trying peppermint capsules. Peppermint works by relaxing the intestinal muscles, which allows gas and stool to move along more effectively,” she explained. Dr Sampson assured that “people without IBS can also use them to relieve bloating”. Dr Sampson also recommends abdominal massages, which can help get the bowels moving along. A massage that follows the path of the large intestine is especially helpful,” said Dr Sampson.
There are four steps in order to do an optimised abdominal massage. Placing the hands just above the right hip bone. Rubbing in a circular motion with light pressure up toward the right side of the ribcage. Rubbing straight across the upper belly area toward the left rib cage. Moving slowly down toward the left hip bone. Then you are advised to keep repeating the same four moves as often as necessary.
Another free way to get things moving is to take a walk following a large meal. Getting the bowels to move is especially important if a person is feeling constipated,” said Dr Sampson. Walking can provide “fast relief” from gas pressure building up in the intestines, thereby minimising the risk of an extended bloat. For those not wanting to venture outside in the cold, or rain, a warm bath could also be effective. Do you have enough fibre in your diet? The heat of the bath can provide relief for a sore abdomen,” explained Dr Sampson. Furthermore, taking a bath can be a relaxing activity, thereby reducing stress levels.