Feel the love and enjoy 90 days to detox! Evidence-Based This article is based on scientific evidence, written by experts and fact-checked by experts. Our how to relieve bloating fast of health and wellness professionals strive to be objective, unbiased, and honest.
With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites, and, when research is available, medically peer-reviewed studies. The information in this article is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Fact Checked This article has been medically reviewed or fact checked to ensure factually accurate information. If you experience painful bloating on a regular basis your diet is likely to blame! Discover the top 10 foods that cause gas and bloating so you can flatten your tummy and feel amazing! Nothing tastes as good as not being bloated feels?
With two days left in the vacation, I took matters into my own hands. And admittedly, I should have done it before my trip. I went to the internet to find the foods that cause bloating so I could show up prepared for the next buffet. After some intensive detective work on the bloating culprits, what I found surprised me. Many foods that cause gas are in fact foods you might think are healthy and would do the exact opposite of giving your stomach that overstuffed feeling. Once I knew the typical foods that make you gassy it was easier for me to navigate the buffet spread.
Knowing your personal bloating culprits will help you in the long run! So, if you’re experiencing painful gas and bloating, the foods you’re eating are to likely blame! In this article, we’ll discuss everything you need to know in order to find relief and feel your best. Foods That Cause Gas The average stomach can only hold one or two cups of food. When you eat more than your fill, your stomach expands. And that’s only a good thing if you’re a competitive eater!
Luckily, changes to your diet can help reset your digestive system and identify the culprit. Certain foods and beverages cause more gas in the belly than others. If you’re trying to identify which foods make you feel the most overstuffed, start with this list and go from there! Carbonated beverages Any carbonated drink, including zero-calorie soda or sparkling water, can lead to bloating.
But when you think about it, it sort of makes sense? Carbonated drinks are so delicious because of all the fizzing, carbonated bubbles. And when those enter your stomach they can lead to stomach issues. Believe it or not, even plain water can make you feel bloated. You’ve probably heard this before, but salt does this crazy magical thing where it causes our bodies to hold onto more water. We all need sodium in our diet, but the amount depends on how much you exercise.
But if you’re sitting by the pool ordering a sandwich, fries, or another salty snack, you’re basically asking to feel bloated. In other words, when the waiter comes to your beach chair and asks if you want to order something, turn a blind eye to that delicious, salty fry basket and opt for something else. Cruciferous Veggies It feels counterintuitive to write a blog about living healthy and say cut out the cruciferous vegetables. But the truth is, that cruciferous veggies are one of the top foods that cause bloating. It doesn’t mean that you have to cut these veggies out completely, but be mindful of how eating these veggies makes your stomach feel. Beans Overeating foods high in fiber, fat, and fried foods can cause bloating to linger longer in your stomach. Beans are packed with fiber, protein, carbohydrates, fiber, vitamins, and minerals but they might as well be synonymous with bloating.