Almond milk and coconut milk are lactose-free, vegan alternatives to cow milk. Almond milk can be slightly grainy and is produced from finely ground almonds mixed with water. Introduction Almond milk is a beverage made by how is almond milk made almonds and grinding them with water.
Coconut milk is the liquid extracted from the grated meat of a coconut. It can only be produced from a brown coconut. Uses Drink raw , cooking, baking, desserts. Health Benefits Low calorie, low fat, good for lactose-intolerant, dairy-allergic. Coconut milk is much richer in calories — 154-230 per 100 grams, depending on how thick the milk is. Thicker milk is higher in calories and fat. Fat Almond milk has no saturated fat, 0.
625 grams of monounsaturated fat and 0. 208 grams of polyunsaturated fat, making the total fat conent 1. 91 grams of saturated fat, 0. 901 grams of monounsaturated fat and 0. 233 grams of polyunsaturated fat, making it significantly higher in fat content with a total of 21. These values, however, are for the thick coconut milk from the first pressing – subsequent pressings are thinner and less in calories, but the calorific value is still more than that of almond milk. Carbs Almond milk and coconut milk are pretty even when it comes to carbohydrates.
Health Benefits and Limitations Almond milk is low calorie and low fat. It is good for people who are lactose-intolerant or dairy-allergic. However, people with nut allergies cannot consume almond milk. Coconut milk is also good for people who are lactose-intolerant or dairy-allergic. Coconut milk can be consumed by patients receiving chemotherapy. People with coconut allergies cannot drink coconut milk.
If they do, they may experience swelling, hives, diarrhea and vomiting. Because of the high oil content, coconut milk goes rancid quickly. Fresh coconut milk should be used the day it’s pressed. Canned coconut milk should be used within a few days of opening, as should that in a carton. Make Your Own Both almond milk and coconut milk are easy to make at home by first soaking almonds or coconut meat overnight in water. Uses and Flavor Both almond milk and coconut milk are vegan options suitable to drink raw, or to use in cooking and baking.