This creamy, rich hummus is made using just five ingredients and is ready in 10 minutes. A simple quinoa bowl you can put together in 10 minutes and enjoy al-desko. Naturally low homemade hummus fat, this red pepper hummus also supplies vitamin C to help boost your defences. A star rating of 5 out of 5.
Make some festive hummus, using chestnuts in place of the usual chickpeas. A star rating of 4 out of 5. This easy hummus recipe is great to make sandwiches for your lunchbox, or simply to serve with breadsticks or pitta. Each serving provides 378 kcal, 13. Reserve a few whole chick peas for serving. Combine the chickpeas, lemon juice, garlic, cumin, salt, tahini, and water in a food processor, and blend to a creamy purée.
Add more lemon juice, garlic, cumin or salt to taste. Turn out into a dinner plate, and make smooth with the back of a spoon. Drizzle with extra virgin olive oil and scatter with the reserved chickpeas. Sprinkle with paprika and serve with pita bread, warmed in a moderate oven for three minutes, and cut into quarters. The BBC is not responsible for the content of external sites. Read about our approach to external linking. You can make these easy falafels in minutes for a delicious quick dinner.