What percentage of dark chocolate is healthy? Healthy chocolate, in all of its forms, is one of the most sought after foods in the world.
And today, more and more research is indicating that there are dark chocolate health benefits when it is consumed on a regular basis, making this tasty treat even more sought after. The chocolate is then broken into different categories based on the amount of cocoa solids, as well as percentage of sugar and other ingredients it contains. Here is a breakdown of each chocolate category and its health benefits upon consumption. This is the best dark chocolate percentage to consume even though most find it hard to eat since it has such a bitter taste. The difference between the two categories is the average amount of cocoa beans and sugar in this form of chocolate. The most popular type of chocolate to consume, yet the one with the least nutritional benefits, is milk chocolate.
White chocolate is considered another category for this sweet treat, even though it is not actually chocolate. The reason it is called chocolate is because cocoa butter is one if its ingredients, though it contains no other traces of chocolate. Often times, white chocolate is flavored with vanilla. These chocolate overnight oats are healthy, full of protein, and simply delicious! Rich dark chocolate chips are accented with a creamy oat base mixed with milk, yogurt, maple syrup, and cacao powder.
This recipe comes together within minutes and is the perfect option for breakfast or a post-workout snack! Why You’ll Love This Overnight Oats Recipe So easy to make: With just a few simple steps, you will have a healthy breakfast ready in no time! Filled with protein: Thanks to the oats, yogurt, and chia seeds, this easy healthy breakfast recipe is filled with protein which means it is the perfect option for a light, but hearty breakfast. Perfect for meal prep: Did you know overnight oats are great for meal-prepping?
Make a batch of these oats to last you all throughout the week: a great option for a grab-and-go breakfast. Simple ingredients: Made with a handful of basic ingredients, this oatmeal breakfast recipe is incredibly minimal. You probably already have these ingredients in the kitchen! Greek or coconut yogurt can be used for this recipe. Pour the milk: Add the milk on top of the dry ingredients. Then, pour the maple syrup into the bowl. Chill: Refrigerator for at least four hours.