Get two new free healthy recipes each week. 5522847,6 21,6 L3,6 Z M3,13 C2. The Hello Breakfast book includes both sweet and savory breakfast recipes, most with gluten-healthy chocolate and nut-free options. We may earn commission from links on this page, but we only recommend products we back.
15 Healthy Dark Chocolate Bars That Aren’t Sugar Bombs, According to Dietitians Enjoy the tasty flavors of natural cocoa without all the added sweet stuff. There’s been lots of research on dark chocolate, but the hype has outpaced the science. Translation: Eating dark chocolate won’t instantly or directly accomplish any of the above. How to choose the healthiest chocolate Dig dark chocolate. Chocolate, cocoa, or cacao should appear first in the ingredient list, meaning there’s more of it by weight. If sugar is firs on the list or you see unfamiliar ingredients, steer clear, says Lisa R.
Dutch-processed cocoa tends to have a reduced flavonoid content because of how the chocolate is processed, while one recent study found that cocoa beans from Colombia had the highest flavonoid content, likely because of things like plant variety and geography. But experts agree that you should treat it like you would any other piece of candy and consume it in moderation. Yes, it does contain antioxidants, flavonoids, vitamins, and minerals, but let’s not call it a health food—it still contains plenty of sugar and fat. Looking for a chocolate bar that steers completely clear of sugar? And did we mention that this bar is keto-friendly? These also come in other fun flavors, like ginger snap, green tea crunch, and bananas foster. If you’re newly committed to a healthy diet but secretly worried about missing out on treats like chocolate, don’t fret.
French sea salt is a savory twist on the classic, minus unhealthy additives. Let the ingredients list speak for itself: organic cacao, unrefined organic coconut sugar, organic fair-trade cocoa butter, and sea salt. Give back to your body and the environment when you eat one of these healthy chocolate bars. It’s perfect for vegan, paleo, keto, and low-sugar diets. These organic, hand-crafted chocolate bars have a rich, velvety texture with a unique flavor profile. Plus, you’ll feel good knowing that you’re contributing to the livelihood of the women’s cooperatives and cacao farmers in the Dominican Republic and Peru, who produce this company’s organic chocolate. And unlike other brands, Tony’s works directly with farmers in Ghana and the Ivory Coast, producing chocolate that’s certified slave-free.