Enter the characters you see below Sorry, we just need to make sure you’re not a robot. Summary: It is easy for a vegan diet to meet recommendations for protein, as long as calorie intake is adequate. Some Americans are obsessed with protein. Vegans grams protein per serving bombarded with questions about where they get their protein.
Athletes used to eat thick steaks before competition because they thought it would improve their performance. Protein supplements are sold at health food stores. This concern about protein is misplaced. Although protein is certainly an essential nutrient which plays many key roles in the way our bodies function, we do not need huge quantities of it.
How much protein do we need? The RDA recommends that we take in 0. This recommendation includes a generous safety factor for most people. When we make a few adjustments to account for some plant proteins being digested somewhat differently from animal proteins and for the amino acid mix in some plant proteins, we arrive at a level of 0. So, in the United States it appears that vegan diets are commonly lower in protein than standard American diets. There do not appear to be health advantages to consuming a high protein diet. Diets that are high in protein may even increase the risk of osteoporosis 4 and kidney disease 5.