Flatten meat

These Chinese steamed buns are filled with a sweet-savory filled made from barbecued pork. Rhonda Parkinson is a freelance writer who has authored many cookbooks, including flatten meat Everything guides to Chinese cooking. 2,000 calories a day is used for general nutrition advice.

Nutrition information is calculated using an ingredient database and should be considered an estimate. If you’ve never had the pleasure of having dim sum, we encourage you to try it. Think of it as the Chinese version of Spanish tapas. You can go and order a variety of smaller plates that you can share with your table. If you happen to really enjoy the pork buns, also known as Char Siu Bao, then the below recipe is a great way to create these delicious buns at home. The recipe happens to be courtesy of Sylvia Schulman’s cookbook, Madame Wong’s Long-Life Chinese Cookbook.

Add 1 cup of flour and mix thoroughly. Cover with cloth and let rise 1 hour, until bubbles appear. Cool until lukewarm, then pour into yeast mixture. Knead dough on lightly floured board until smooth.

Put into extra large, greased bowl in a warm place. Cover with damp cloth and let rise until double in bulk, about 2 hours. Heat 2 tablespoons oil in wok. Stir fry scallion and garlic 30 seconds. Add pork and stir-fry for 1 minute. Add soy sauce, oyster sauce, and sugar. In a small bowl, combine cornstarch and water.

Pour the dissolved cornstarch into the wok. Stir-fry quickly until pork is glazed. Please log in with your username or email to continue. By using our site, you agree to our cookie policy. How is where trusted research and expert knowledge come together.

This article was co-authored by Danny Gordon. Certified Personal Trainer and Owner of The Body Studio for Fitness, a fitness studio based in the San Francisco Bay Area. With over 20 years of physical training and teaching experience, he has focused his studio on semi-private personal training. There are 12 references cited in this article, which can be found at the bottom of the page. How marks an article as reader-approved once it receives enough positive feedback.

This article has been viewed 6,711,318 times. You’ve got a big event, a bloated stomach, and just one week to get that belly as flat as you can. Getting a flat stomach in just a week is an ambitious goal, but if you stick to a strict plan, you can make a difference to your shape. At the week’s end, you can use some style and posture tricks to help your stomach appear flatter for the big day, too.

You always need to drink water, but it can be especially important if you’re trying to flatten your stomach. Water also breaks down fat for energy and moves nutrients to your muscles to maintain your metabolism. Among its many benefits, green tea can also lay claim to helping reduce belly fat thanks to antioxidants called catechins that it contains. For extra fat-burning power, sip green tea before a workout. Smoothies are a great way to stay hydrated and can contribute to a flatter stomach. When you make a smoothie with watermelon, you have the advantage of an amino acid known as arginine that’s found in watermelon.

A study in the Journal of Nutrition found that arginine can decrease body fat and increase lean muscle mass. A smoothie made with pineapple gives you the benefit of bromelain, an enzyme in pineapple that helps break down protein, ease digestion and banish bloat. Chop up two cups of watermelon and put it into a blender. 4 cup of fat-free milk and blend for about 15 seconds or until smooth. Add 2 cups of ice and blend for 20 seconds or until you get the consistency you like. Measure 1 cup of skim milk and put it in a blender along with 4 ounces of fresh or canned pineapple chunks.