Continue if you are OK with this or find out more in our Privacy Policy. With only 500 calories to work with on fast days as part of the original 5:2 diet, it can be pretty tricky to find dishes that are both nutritious and filling. To fast meal take some of the stress and strain out of your dietary dilemmas we’ve composed 10 days’ worth of fast day meal plans that are quick, simple and devilishly delicious – bon appetit. Want to upgrade your 500 calories to 800?
You might need: a blender to whip up smoothies and soups. Further reading Want to know more about 5:2 fasting plans? Here are the books and links that will help you keep on track. Looking for a full 5:2 meal plan for both fast days and non-fast days? 14 what would be the side affects ?
I can never manage on such low calorie days, I get dizzy and irritable, I wonder if I would get results, even if a bit slower, on 2 x 800 calorie days, as this would allow me much more flexibility. I would be grateful for comments on this. From 5:2 to 16:8 – which fasting diet plans do what? About Get the Gloss Get The Gloss is the online destination for expert health and beauty. Affiliate links disclosure: Throughout Get The Gloss we occasionally use affiliate links in our content in order to earn commission on anything our readers might buy via those links. You won’t pay a penny more, but the small commission helps Get The Gloss to continue to bring you content every day.
All opinions expressed in product reviews are our own. A password will be e-mailed to you. 10 Meal Deal, which lets you choose any two featured sandwiches plus two small fries and two small fountain drinks for just 10 bucks. The sandwich options include the Whopper Sandwich, the Crispy Chicken Sandwich, and the Spicy Chicken Sandwich. Burger King’s Whopper Sandwich comes with a quarter-pound flame-grilled patty, tomatoes, lettuce, pickles, and creamy mayo on a sesame seed bun. The Crispy Chicken Sandwich consists of a crispy fried white meat chicken filet, lettuce, ripe tomato, and creamy mayonnaise on a potato bun. The Spicy Crispy Chicken Sandwich features a 100 percent white meat chicken filet—seasoned and breaded with bold flavors and just the right amount of heat—topped with lettuce, tomatoes, and creamy mayo, all on a potato bun.
10 Whopper Meal Deal is available now at participating locations across the country for a limited time. You have entered an incorrect email address! Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed. The Fast-Food Post offers up-to-date information, fast food news, reviews, ads, videos, recipes and ideas that you can always count on.