Access to this page has been denied because we believe you are using automation tools diet meal prep browse the website. Here’s a monthly Mediterranean diet meal plan! It’s got lots of recipes and inspiration, planning ideas, and a meal planning calendar download. Here’s a monthly Mediterranean diet meal plan!
It’s got lots of recipes and inspiration, planning ideas, and a meal planning calendar download. Here’s our new 28 day Mediterranean diet meal plan, designed to do exactly that! The goal of this plan is to help you make a sustainable practice of cooking and eating healthy food at home. In the process, we hope you’ll become inspired and find a handful of recipes you’ll make again and again. If you like: Subscribe to our newsletter for new weekly recipes. Is this Mediterranean diet meal plan right for you? This Mediterranean diet meal plan is right for you if you eat a variety of foods but want to focus on veggies.
If you have a very specific diet or health condition, consult a medical professional to understand whether these recipes are right for you. What makes our Mediterranean diet meal plan different? One problem with standard meal planning calendars and weekly meal plans is that they offer no flexibility. Many meal plans call for cooking something new every day of the week. They’re overwhelming with the amount of food prep! Many also don’t account for your schedule: what if Monday nights I have a weekly meeting where I eat dinner? Dinner is the main meal where Alex and I cook and get the majority of our nutrients for the day.
Our approach is this: Go big on dinner. Go super simple on breakfast and lunch. At the bottom of the meal plan you’ll find lists of healthy breakfast ideas, snack ideas, and lunch ideas. Each week, we offer 3 healthy dinner ideas. You can make them on any day that week!