On the surface, cucumber and lime water benefits-based drinks sound relatively healthy. You know, as far as something with booze in it goes. With the rise of sparkling waters and seltzer, more people are starting to wonder about tonic as a bev outside of happy hour, too.
Here, registered dietitian Chelsey Amer, RD, explains exactly what tonic water is, the tonic water benefits, and what to know about the drink. What exactly is tonic water anyway? Tonic water is a combination of carbonated water, quinine, sugar or high fructose corn syrup, and sometimes flavorings,” Amer says. It’s a bitter compound that’s sourced from cinchona tree bark. Cinchona trees are primarily grown in the Caribbean, South America, Central America, and parts of Africa. In case it wasn’t clear already, tonic water is a bit different from club soda and sparkling water. Sparkling water is simply carbonated water.
