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Then, add our email address to your contact list to ensure you will receive our recipes, tips, and giveaways! Just perfect over mouthful of warm, fluffy rice. Check out Instant Pot Christmas Sales! Normally, we use flank steak to make Beef and Broccoli Stir Fry in the wok because it has strong beefy flavors. However, the trade off is it’s a very lean cut of beef with long muscle fibers and little marbled fat. So, we were curious to see how it’ll turn out in the pressure cooker. Many moons ago, we’ve experimented with pressure cooking flank steak in Instant Pot Pressure Cooker.
We were sad to find the flank steak meat chewy, tough, and essentially overcooked, even when we only pressure cooked it for only 1 minute with High Pressure. It was only after pressure cooking the flank steak strips for 35 mins that the meat was tender. It was tender simply because the meat’s fiber has broken down after prolonged pressure cooking. And the beefy flavors have all gone to the sauce.
So, we’ve modified the Beef and Broccoli recipe to use chuck roast instead. Pro Tip: Remember it’s critical to pick a well marbled chuck roast. Pro Tip: You should have about 24 mins including the time for browning the chuck steak. Ensure to coat oil over whole bottom of the pot. Carefully place the seasoned side of chuck steak in pressure cooker. Lightly season the other side with kosher salt and freshly ground black pepper. Brown for 7 mins on each side without constant flipping.
Remove and set aside on a chopping board. Sauté for roughly 90 seconds until fragrant. Do not let the garlic burn. Turn off the heat briefly to cut the chuck steak.
Pro Tip: Since chuck roast grains run in different directions, slice it against the grain the best you can. Place beef slices and the flavorful meat juice in pressure cooker. Make sure all beef slices are partially submerged in the cooking liquid. Jasmine rice on top of a steamer rack. Make sure all the rice is covered with water. In a small mixing bowl, mix cornstarch with water. Mix it in one third at a time until desired thickness.