Please call to place an order at this location. Notice: Approximate pre-cooked weights, actual weight cajun sauce for shrimp vary. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.
Additional nutrition information available upon request. Cajun and Creole Recipes The recipes in our authentic Cajun recipes and Creole recipes category includes everything from alligator to catfish, crawfish to gumbo, shrimp, red beans and rice and much more. Cajun Candy – Maw Maw’s Pralines, Chocolate Pralines, Candied Pecans . These give dishes a wonderful flavor and aroma. Making a roux: Making a roux is time consuming and needs to be watched carefully! It can burn easily, so stir often.
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The Well Plated Cookbook is now available! Juicy shrimp and veggies in a lightly spicy, creamy alfredo sauce. Made healthy with everyday ingredients, easy, and delicious! Time to get sassy, healthy Cajun Shrimp Pasta style! Whole wheat noodles, juicy shrimp, and veggies tossed in a lightly spicy, creamy sauce, this slimmed-down recipe is ready in 30 minutes and will have you dancing around your kitchen like you’re in downtown New Orleans. This easy Cajun shrimp pasta recipe is inspired by a well-loved restaurant of my childhood, Chili’s.
Their Cajun shrimp pasta was always one of my go-to orders. Spicy blackened shrimp cooked in a thick alfredo sauce, it was indulgent, heavy on the penne pasta, light on the veggies, and exactly that sort of thing that high school Erin craved. Nowadays, I still love myself a rich, creamy plate of pasta now and then, but my expectations are higher. Typically, Cajun cream sauce is made of rich ingredients like butter and heavy cream. For this recipe, I opted to use nonfat milk, cornstarch, and light cream cheese to create a healthier but equally-delicious sauce.
With easy prep, crowd-pleasing flavor, and veggies in every bite, this version of Cajun shrimp pasta is one you can feel good about making on repeat. I’ve never left a comment on a recipe before, but I just HAD to for this one. How to Make Creamy Cajun Shrimp Pasta My goal for this recipe was to make Cajun shrimp pasta tasty and better for you, without losing its indulgent appeal. The luscious, creamy sauce adds decadence, and ingredients like whole wheat pasta, bell peppers, mushrooms, and shrimp bring a scrumptious, healthy balance. Trading out white pasta noodles for their whole-grain counterpart instantly boosts your intake of fiber, protein, and other nutrients. The classic Chili’s recipe is for a Cajun shrimp pasta penne.
I traded the penne shape for linguine. Use any pasta shape you like. This is a creamy Cajun shrimp pasta no cream! Just four ounces of light cream cheese are all you need for a sauce that tastes thick and creamy like alfredo, for a fraction of the calories. Making this a Cajun shrimp pasta with nonfat milk instead of a Cajun shrimp pasta with evaporated milk helps lighten things up. Crisp and colorful, bell peppers are a staple ingredient in Cajun cooking and make this pasta an all-in-one healthy dinner.
This recipe leans more heavily on the veggies, so you’ll score bell peppers with every twirl of your fork. Turn this recipe into Cajun shrimp pasta with spinach instead. Stir in a few handfuls of spinach at the very end, allowing the heat of the pasta to wilt it. A one-ingredient trick to make this Cajun shrimp pasta taste like Chili’s. Cajun seasoning is a blend of flavorful Cajun spices and herbs such as smoked paprika, garlic powder, onion powder, black pepper, thyme, and oregano. It gives this pasta its signature flavor. If you have concerns with sodium content, be sure to compare different Cajun seasoning brands.
Whisk the milk and cornstarch together. The best shrimp are often in the freezer case. Usually what’s behind the seafood case was previously frozen anyway, so you can often get a better deal purchasing frozen shrimp, then letting them thaw overnight in the refrigerator. Put your frozen shrimp in a colander and rinse them with lukewarm water. Refrigerate pasta in an airtight container for up to 3 days. Gently rewarm leftovers in a Dutch oven on the stovetop over medium-low heat or in the microwave.