Rich butternut squash risotto fibre, vitamins and minerals, this bright orange vegetable is health-giving. Registered nutritionist Nicola Shubrook tells us more. Technically, a fruit, butternut squash is a type of winter squash that grows on a vine. What are the 5 top health benefits of butternut squash?
A 2016 study found that diets high in vegetables, as well as those containing beta-carotene, vitamin C, zinc and sodium, were positively associated with healthy bone mass in postmenopausal women. There is strong evidence that fibre is associated with a reduced risk of heart disease, bowel cancer and type 2 diabetes, but it can also help digestion and prevent constipation. Is butternut squash safe for everyone? Butternut squash is nutrient dense and a healthy food for the majority of us. However, those medicated with beta blockers or ACE inhibitors may be advised to minimise their intake of potassium-rich foods, including butternut squash. An allergy to butternut squash is rare, but there have been some reports that contact dermatitis may occur.
If you are concerned or have queries please consult your GP or registered dietician for guidance. This article was reviewed on 23 February 2021 by Kerry Torrens. Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. If you have any concerns about your general health, you should contact your local healthcare provider.
See our website terms and conditions for more information. This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution. Learn how to peel and cut butternut squash with these easy tips and tricks. Ditch the pricey pre-cut version and make perfectly cubed butternut squash in no time!