Is Lemon Water Good for You? Verywell Fit’s content is for informational and educational purposes broccoli beef panda express. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Scott is a weight loss writer.
She designed her own successful weight loss plan, which helped her safely lose 50 pounds in about a year. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates.
Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. She is also the founder of Marisa Moore Nutrition. You’ll find a mix of appetizers, entrées, and sides such as egg rolls, potstickers, honey walnut shrimp, beef and broccoli, teriyaki chicken, as well as sides of veggies and rice. With a large range of options to choose from, you should have no trouble finding a meal that you’re happy with at Panda Express. These are some suggestions we came up with based on the menu. If you’re looking for the healthiest meal at Panda Express, the broccoli beef’s nutrition profile makes it the best choice.
:max_bytes(150000):strip_icc():format(webp)/how-to-eat-healthy-at-panda-express-3495716-4be618d67ddf4719b47b15b18f04a31a.jpg)
There are four appetizer options at Panda Express, including the cream cheese Rangoon, chicken egg roll, chicken potstickers, and vegetable spring roll. The only appetizer we would recommend is the chicken potstickers. The other three are deep-fried with minimal nutritional value. However, if you choose to enjoy one of these appetizers, there’s always room to improve your overall meal with a healthy beverage, entrée, or side dish selection. The chicken potstickers at Panda Express have 160 calories, 6g fat, 1. 5g saturated fat, 20g carbohydrate, 6g protein, and 250mg sodium.
Don’t let the name fool you, the vegetable spring rolls are the highest in sodium and lowest in protein of all the appetizer options. One order has 190 calories, 8g fat, 1. The main menu at Panda Express features beef-based meals with various flavors and spices, some of which are served with vegetables and others are standalone meat. A good starting point is to look for items with more protein and less sugar.
Panda Express offers a broccoli beef entrée that contains 150 calories, 7g total fat, 1. 5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. The Beijing beef at Panda Express has 470 calories, 26g total fat, 5g saturated fat, 46g carbohydrate, 13g protein, and 660mg sodium. The chicken-based meals at Panda Express range from lean meat with veggies to fried or sweetened dishes. Most of the meals in this category are nutritionally sound, with a couple of options to watch out for. Look to grilled versus fried chicken options and dishes that include vegetables to get the most from your meal.
The string bean chicken breast at Panda Express has 190 calories, 9g total fat, 2g saturated fat, 13g carbohydrate, 14g protein, and 590mg sodium. The dish is flavored with ginger soy sauce so it only has 4g of sugar. Most of the seafood entrées at Panda Express are made with shrimp but there is one fish dish as well. The steamed ginger fish at Panda Express has 200 calories, 12g total fat, 2. 5g saturated fat, 8g carbohydrate, 15g protein, and 1,990mg of sodium.
The honey walnut shrimp entrée has 360 calories, 23g total fat, 3. 5g saturated fat, 35g carbohydrate, 13g protein, and 440mg sodium. There are two vegetable options at Panda Express, either of which is an OK choice. Here’s how they stack up against each other. Super greens can be found at Panda Express as either a side dish, entrée, or kid’s portion. The eggplant tofu entrée at Panda Express has some redeeming nutritional qualities but it isn’t the healthiest vegetable entrée available.
It has 340 calories, 24g total fat, 3. 5g saturated fat, 24g carbohydrate, 7g protein, and 520mg sodium, along with 17g of sugar. It’s worth noting that the entrées listed above are also available in kid-sized portions at Panda Express. The same suggestions apply for choosing a healthy kid’s meal as for adults.
Looking for lower sodium, higher protein meals, with some fiber and not too much sugar, can ensure that your child receives optimal nutrition. Adults can also opt for a kid’s meal at Panda Express to keep the calories down or mix and match a nutritious choice with a less healthy option. The sides that you choose at Panda Express can make a big difference in the overall nutritional value of your meal. Choose wisely, as certain items have more sodium and saturated fat than a meal. The super greens side comes out on top again as a great choice.
The side dish portion contains 90 calories, 3g total fat, 0g saturated fat, 10g carbohydrate, 6g protein, and 260mg sodium. You’ll also benefit from 5g of fiber. Chow fun isn’t the best choice, especially if you’re watching your sodium and fat intake. This side dish has 410 calories, 9g total fat, 1g saturated fat, 73g carbohydrate, 9g protein, and 1,110mg sodium. For a sweet treat at Panda Express, you have a choice between a fortune cookie or chocolate chip cookie.