When hunger strikes, there’s no shame in scarfing down some fast-food tacos. But if you’re working on your fitness, a late-night T-Bell run probably isn’t top of mind as a healthy fast-food option. Still can’t stay away from the top best thing to get at taco bell of Mexican-style fast food?
Taco Bell does have several healthier options — you just need to get creative with your order. What’s the healthiest thing to get at Taco Bell? Whether you’re looking for low calorie, fat, or sodium options, we got you. Here are 9 of the healthiest foods at Taco Bell that are registered dietitian-approved.
FYI: You can practically order any menu item Fresco Style. This is the perfect lunch or dinner option for individuals looking for a low calorie, high protein meal. You can also choose Fresco Style to reduce fat and calories even more. This spin on the classic Crunchwrap Supreme swaps out beef for black beans. This menu option can be a complete meal for vegetarians with veggies like fresh lettuce and tomatoes and protein from the beans.
Just be warned: You’ll be eating almost your entire days worth of sodium in one Crunchwrap. But you can knock it down to 220 mg by eliminating the nacho cheese sauce. And taking out the cheese bumps it down to 460 calories. You won’t miss out on any protein with this quesadilla. When you smash together grilled chicken and three-cheese blend, you end up with a whopping 27 grams. The sodium amount is still sky high if you need to watch your salt intake.
This combination of rice, black beans, guacamole, and fresh veggies is easy on the calories and total fat content. But it still provides ample protein and fiber. This bowl of goodness is vegetarian, but you can take it one step further and make it vegan by cutting out the cheese, sour cream, and avocado ranch sauce. Simply a flour tortilla rolled up with some melty cheese. Might not seem like much, but it still boasts plenty of protein while being low in fat, carbs, and calories. This value menu option is perfect if you’re needing something to hold you over until your next meal. Looking for the perfect combination of a soft and hard shell taco?
Look no further than the Chalupa, which contains chicken, lettuce, and tomatoes all snug inside a chewy, flaky shell. This option is perfect if you’re aiming to eat fewer calories and fat. Fresco style removes all the sauce, so if you’re needing a creamy component that adds healthy fats, ask to add in some guac. Refried beans rolled up in a tortilla with cheese, red sauce, and onions makes up the wallet-friendly bean burrito.
It’s low in fat, but still keeps your belly happy and satisfied with its protein and fiber content. To make it vegan, omit the cheese, which will also help to reduce some of that sodium. This mini bowl of black beans and rice is more of a side option than an entire meal, but could pair well with a taco or cheesy roll up. Double up on the meat or beans.