Choosing the right foods in the proper proportions is the key to success. Use the best oatmeal bodybuilding grocery list below and get started shopping today!
What Makes an Effective Bodybuilding Food? Bodybuilding foods have a few things in common. While the foods you should eat remains constant, the number of calories you should consume varies based on the phase of bodybuilding you’re in. For example, you require more total calories and carbohydrates during the muscle-building phase vs. Closer to competition time, bodybuilders often consume fewer total calories and carbohydrates in an effort to burn excess body fat.
Take the bodybuilding grocery list below with you the next time you shop, and achieve muscle-building or fat-burning results you never thought possible. Cottage cheese is loaded with protein, and it’s a good source of calcium and phosphorous. Pair low-fat cottage cheese with berries and nuts or seeds for a nutritious, pre- or post-workout muscle building snack. Studies show that whey protein found in milk enhances muscle building and recovery after resistance training. Consume milk with whole-grain cereal, by itself, or with a protein shake made with whey or casein protein powder plus fruit and nut butter.