Menu icon A vertical stack of three evenly spaced horizontal lines. It indicates, “Click best carnitas near me perform a search”.
It indicates the ability to send an email. World globe An icon of the world globe, indicating different international options. A leading-edge research firm focused on digital transformation. Close icon Two crossed lines that form an ‘X’. It indicates a way to close an interaction, or dismiss a notification. I lost 40 pounds in a year on the keto diet.
Here are my 12 favorite Costco buys that helped me meet my goals. Pinterest icon The letter “P” styled to look like a thumbtack pin. The keto diet helped me lose weight, but it’s important to note that this way of eating is not for everyone. Kirkland Signature’s canned chicken breast, coconut oil, and almond flour were my pantry staples. I always had fresh mozzarella, eggs, and Kerrygold butter in my fridge. A Costco membership helped me try fun keto recipes without shelling out hundreds of dollars every week.
I traveled abroad for two years, visiting over 50 countries. I experienced an incredible diversity of food and enjoyed conversations over many glasses of wine with people from all over the world. Although I never regretted eating an empanada in Argentina or ordering a Khao Soi in Thailand, the extra 40 pounds I gained left me feeling fatigued and out-of-character. So, with the goal of losing weight, I began following a strict keto diet, which replaces carbs with fatty foods. Always do your research and consult with a doctor before drastically changing your diet.
After 11 months, I lost a total of 40 pounds — and being able to shop at Costco helped me keep on track and stay within my budget. Keep reading for some of my go-to, keto-friendly picks. Kirkland Signature’s almond flour is a staple. Almond flour is a great keto alternative for any recipe that calls for flour. I believe introducing almond flour to my diet was one of the reasons I was able to sustain a strict keto diet for an extended period. Whether creating bread for sandwiches, delicious baked goods for dessert, or faux “bread crumbs” for keto-friendly chicken nuggets, almond flour was the superstar. Anywhere a traditional recipe would call for flour, I replaced it with almond flour.
It has a similar consistency and taste to traditional flour, but with a fraction of the carbohydrates. What’s excellent about Kirkland Signature’s Almond Flour is the price, quality, and quantity. I can’t get enough of Kerrygold butter. The keto diet can involve a lot of butter.
Kerrygold butter is incredibly delicious and comes from Irish grass-fed cows. Although you can find this in most supermarkets, it always made more sense for me to buy it at Costco. The unit price here is significantly lower than other supermarkets and I went through butter quickly while on keto. Sometimes I’d even add a tablespoon or two of butter to my coffee to help fuel me and make my drink creamy and delicious. If you aren’t able to get through the butter in a timely manner, you can also freeze a few bars at a time.