We include products we think are useful for our readers. If you basmati through links on this page, we may earn a small commission. Basmati rice is a type of rice common in Indian and South Asian cuisine. Available in both white and brown varieties, it’s known for its nutty flavor and pleasant aroma.
Still, you may want to know whether this long-grain rice is healthy and how it compares with other kinds of rice. This article takes a close look at basmati rice, examining its nutrients, health benefits, and any downsides. Although the exact nutrients vary based on the specific type of basmati, each serving is generally high in carbs and calories, as well as micronutrients like folate, thiamine, and selenium. In comparison, brown basmati rice is slightly higher in calories, carbs, and fiber.
Basmati rice is typically high in carbs and micronutrients like thiamine, folate, and selenium. Basmati rice may be associated with several health benefits. Furthermore, it should be noted that brown rice varieties tend to be higher in arsenic than white rice, as arsenic accumulates in the hard outer bran layer. This can make it easier to meet your needs for a variety of important vitamins and minerals.
