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There are few things in this world more universal than snacking. But for those who have celiac disease or gluten intolerance, finding good snacks without gluten can be a bit more of a challenge. And what most people keep on hand are likely things that you can’t eat or you have to read the ingredients line by line to make sure you can eat it. Luckily, there’s a whole world of science—and some very dedicated food brands—out there and now finding delicious gluten-free snacks isn’t so hard. We scoured the web and tapped into our own staff’s recs to come up with list of the best snacks out there that also happen to not have gluten.
That way, you can be sure to snack safely and only snack on the absolute tastiest of options. These taste JUST like cookie dough—good luck eating just one! You know them, you love thembut have you tried the banana chocolate walnut flavor yet? Solid proof cauliflower really CAN do anything. Ok, gluten-free-ers: These are packed with protein, delicious, flavor, and NOTHING off limits. There are almonds, cashews, sunflower seeds, and pumpkin seeds.
Chocolate-covered almonds may sound simple, but these are soooo good. They aren’t overly sweet or coated in a thick layer of chocolate, so they are a perfect salty, cocoa-y snack. Are you team peanut butter or team cheese? You can always count on TJ’s, even when searching for gluten-free snacks. And trust us when we say these are ADDICTING. You will forever be adding them to your cart.
These rice crackers are great on their own, or can be paired with dips or soups. One reviewer swears they taste just like a Krispy Kreme! The next best thing to an ice cold margarita. These microwavable mixes will be your new bff. Here’s how you eat olives ANYwhere.
Dip these in your coffee in the morning. Yes, these are meant for kids, but they’re so good! Need a replacement for your fave Girl Scout cookie? These mint ones taste just like a Thin Mint. These Whole30-friendly meat bars are so clutch to keep in your purse. They’re similar to jerky but have a softer, more tender texture and are made with meat, healthy fats, fruits, and veggies.
If you’re eating keto, try the Grass-Fed Beef and Uncured Bacon or Peri Peri Style Chicken Bars. Don’t come to us when you finish the bag in one sitting. These healthy snack bites are there for you whenever a sweet craving strikes. Not only are these gluten free, but they’re also portioned into 100 calorie packs! Finally—a healthy diet that includes chips! We love Tate’s, and this gluten-free version of their famed chocolate chip cookie does not disappoint.