Can You Eat Potatoes If You Baked diced sweet potatoes Diabetes? Whether baked, mashed, fried, boiled, or steamed, potatoes are one of the most popular foods in the human diet.
They’re rich in potassium and B vitamins, and the skin is a great source of fiber. However, if you have diabetes, you may have heard that you should limit or avoid potatoes. In fact, there are many misconceptions about what people with diabetes should and shouldn’t eat. Many people assume that because potatoes are high in carbs, they’re off-limits if you have diabetes. The truth is, people with diabetes can eat potatoes in many forms, but it’s important to understand the effect they have on blood sugar levels and the portion size that’s appropriate. This article tells you everything you need to know about potatoes and diabetes. How do potatoes affect blood sugar levels?
