Access to this page has been denied because we believe you are using automation tools to browse the bacon wrapped dates with almonds. Dates may have some really powerful health benefits like boosting energy, increasing iron in the body, and aiding digestion. Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world.
Dates have been the staple food of the Middle East for thousands of years. Muslims consider date palms and dates sacred, and throughout the religious fasting period of Ramadan, these dried fruits are a common ingredient in the diet. Dates are now popular all over the world and are used as a natural sweetener in smoothies, juices, nutrition bars, and baked products like cakes and muffins. You can buy also premium varieties that are stuffed with almonds or peanut butter and specialty products like date molasses, a sweet sticky syrup that can be drizzled on pancakes or porridge.
In this video, we will talk about the 9 Surprising benefits of dates that will help improve your health in many wonderful ways! Dates are well-known around the world for their sweet and delectable flavor and also for their high nutritional value. Consuming dates regularly can boost energy levels as they are rich in natural sugars. So, anytime you feel exhausted, just grab a couple of dates! 100 grams, or about 4 pitted dates per day. Health Benefits Let us look at some of the key health benefits of dates in detail below.
Can Be Good Source of Energy Dates are high in natural sugars like glucose, fructose, and sucrose. The high energy present in them can be attributed to this high sugar content. Many people around the world are estimated to eat natural low-fat dates for a quick afternoon snack when they are feeling lethargic or sluggish to help bump up energy levels fast. Often when you exercise in a gym, outside, or even on a stretching machine at home, you feel exhausted. A study published in the International Journal of Food Sciences and Nutrition suggests that dates rich in essential nutrients may help you regain your energy immediately.
People who follow Islam and observe fasting break their fast by eating them along with water. This also helps avoid overeating food once the fast is over. May Boost Brain Health A study led by Musthafa Mohamed Essa, Ph. Can Potentially Relieve Constipation In traditional Tunisian medicine, dates are used for treating constipation. A serving of 100 grams of Medjool dates provides 6. How to use: Start by soaking dates in water overnight to help them soften.
Next, add soaked dates and a bit of the soaking liquid to a food processor and blend to make a thick, fiber-rich date paste. Might Offer Relief from Intestinal Disorders Research suggests dates contain insoluble and soluble fibers, as well as many beneficial amino acids that may stimulate the digestion of food and ensure quick passage through the gastrointestinal tract. May Offer Relief from Anemia Dates can be a good source of many nutrients, including iron. A deficiency of iron can contribute to anemia, a condition characterized by fatigue, dizziness, brittle nails, and shortness of breath. Fortunately, increasing your intake of iron-rich foods such as dates may help provide relief from anemia symptoms. May Prevent Heart Diseases A study by Waseem Rock et al.
Journal of Agricultural and Food Chemistry concluded that consuming dates was effective at reducing triglyceride levels and decreasing oxidative stress, both of which are risk factors for heart disease and atherogenesis, which is the build-up of fatty plaque in the arteries. Can Potentially Treat Sexual Dysfunction There are many benefits of dates for men but this makes for one of the most important ones. In 2006, an animal study revealed the effects of date palm pollen and its oil on sexual functioning, reporting that the high levels of estradiol and flavonoid components in dates are helping increase sperm count and motility. Another study conducted in India states that date palm pollen may have been used to treat male infertility in traditional medicine.