Avocado nutritional information

Do You Know the Benefits of Avocado nutritional information? Rich and creamy, the avocado has earned a place as a superfood.

This nutrient-dense beauty, which has nicknames like avocado pear and alligator pear, packs more than twenty nutrients within each fruit. It has a buttery texture and a mild, almost nutty flavor with a hint of sweetness when freshly ripe. Avocados, or Persea americana, have a long cultivation history, dating back to about 500 BC These oval- to pear-shaped fruits are native to Central and South America, originally found in the highlands of Mexico and Guatemala and the lowlands of Colombia, Ecuador, and Peru. Today, avocados grow around the world, but Mexico remains the world’s largest producer of the fruit. The Dominican Republic, Peru, Israel, Australia, Brazil, Indonesia, and the United States have strong avocado industries as well. Typically, the avocados you see in the grocery store come from California, Florida, Mexico, and parts of Central America. Most of the avocados people eat are from about 15 cultivated varieties.

You might recognize Hass, Choquette, Zutano, or Gwen from labels at the supermarket. While varieties vary in size and skin color when ripe, they are all equally considered a heart-healthy superfood. Avocados are high in healthy monounsaturated fats like oleic acid , which is an omega-9 fatty acid. Monounsaturated fats and polyunsaturated fats are heart-healthy fats. The monounsaturated fats in avocados can help your body better absorb vitamins like A, D, E, and K.