Enter the characters you see below Sorry, we just need to make sure you’re not a robot. Are apple cider vinegar gummies all hype? Or is there some truth to the supposed health benefits of apple cider vinegar gummies weight loss cider vinegar?
The latest and greatest way to take apple cider vinegar? With so many wild claims by influencers on Instagram and reviews on apple cider vinegar gummy supplement company websites, let’s take a look at the real-live evidence. Keep reading for this dietitian’s apple cider vinegar gummies review! What is apple cider vinegar, exactly? The sugars are first converted into ethanol and then converted to acetic acid. This may have also happened in your kitchen, accidentally, if you left a bottle of wine for longer than you realized.
If it has started to smell or taste acidic, you’ve made vinegar! This acetic acid is what gives apple cider vinegar its pungent and unpleasant taste and smell. Most of the health benefits of apple cider vinegar are attributed to the acetic acid. What are apple cider vinegar gummies? Have you ever tried drinking apple cider vinegar on its own? So, to help people obtain the supposed benefits of apple cider vinegar in a more palatable way, the supplement manufacturer Goli came up with the genius idea of packaging the vinegar into a tasty little gummy.
According to the Goli website, two apple cider vinegar gummies provides about one tablespoon of apple cider vinegar. Does apple cider vinegar detox your body? I’ll cut to the chase here: no. Lucky for us, we have a built-in detoxification system: our liver and kidneys! Eating a balanced, produce-rich diet, engaging in regular exercise, staying hydrated, and getting adequate sleep, to name a few.
Does apple cider vinegar help with bloating or digestion? The evidence is not strong for this claim. While it would be really nice to have a simple solution to that uncomfortable tightness in your belly or constipation, apple cider vinegar gummies may not be the magic solution. Goli apple cider vinegar gummies contain the mother, too. Well, at least it says so on the bottle.
Just because apple cider vinegar contains bacteria doesn’t mean it provides probiotic benefit. For it to earn the coveted title of probiotic, the bacteria must be proven to provide a health benefit. Unfortunately for apple cider vinegar, that hasn’t happened, yet. Another reason apple cider vinegar is thought to ease bloat and support digestion is because apples contain the prebiotic fiber pectin. Prebiotics feed our good gut bacteria so that they can survive and thrive. Although apple cider vinegar does retain some of the pectin from the apples it’s made from, you’ll get much more pectin from eating an apple than a shot or a gummy of apple cider vinegar. Bottom line: If you’re looking to get probiotics into your day, you’re better off eating fermented foods, like kimchi and yogurt, or taking a probiotic supplement than relying on apple cider vinegar or apple cider vinegar gummies.
As for how to get more pectin into your day, just eat an apple! Does apple cider vinegar help with blood sugar? Well, we may have a winner here. The most promising benefit of apple cider vinegar is its effect on blood sugar levels. The acetic acid in apple cider vinegar is thought to block enzymes that digest starch, a type of carb, leading to a lower rise in blood sugar and insulin levels after eating. Plus, the acidity of vinegar has been shown to delay stomach emptying. Meaning a slower release of glucose from a carb-containing food into the bloodstream.
The current evidence, although not overwhelmingly convincing, does seem to support this. One small study compared the blood sugar and insulin changes after individuals with diabetes consumed a bagel and OJ with or without apple cider vinegar. The group that had apple cider vinegar had significantly lower blood sugar and insulin responses. Although adding apple cider vinegar to a carb-rich meal could be helpful for those struggling with high blood sugar levels, it is not a suitable replacement for blood sugar medication.
If you are currently taking any, be sure to speak with your doctor before adding apple cider vinegar regularly to your diet. If you do choose to add apple cider vinegar to your diet for blood sugar management, it’s probably best to avoid apple cider vinegar gummies because they contain added sugar, which could then negate much of the blood sugar benefit of the vinegar. Does apple cider vinegar help with weight loss? Perhaps a tiny bit, but it’s unlikely that regular consumption of apple cider vinegar will have a significant effect on weight.